Peak Training and Recovery Time

Watch our Suunto Ambit videos to learn more about features such as Peak Training Effect and recovery time functionalities. These allow you to measure the impact of every training, and to help you reach your fitness goals.

The Ambit helps you achieve peak performance by measuring all the important impacts on your overall training effect. The mathematical model of peak training effect was developed at Suunto, measuring Excess Post-Exercise Oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen debt."

In addition, Recovery Time is an estimate of how long you need to recover from a particular workout.

Watch this video for the full details: